Latest Posts

Respect and Space for All Athletes

On this wonderful campus here at CNU we have all sorts of opportunities to get out and exercise. Whether it’s in the marvelous facilities inside the Freeman Center, or just out on one of our many public fields, CNU offers students...

Buzzin’ Becky

Happy (almost) Halloween Captains! I hope post-midterms you’re all thriving and surviving while you keep on top of your lives. If you’re anything like me, you’re hitting a wall when it comes to the semester. Try to picture your en...

Learning to Criticize Effectively

Constructive criticism is a hot topic in today’s society. With criticism slipping through the cracks, Matthew Scherger discusses how we need to be realistic about our errors so we can avoid making them again. We have all taken an ...

CNU Helps Feed the Unfortunate

The Food Fighters are an organization started at CNU in the fall of 2013. Every week, they attempt to prevent food from going to waste by picking up excess food from both Regattas and the Commons. Then, they transport the uneaten ...

Captain’s Meet The Princess

CNU students traveled to D.C. to hear how some envision an end to Middle Eastern strife in an age of revolutions. The National Council on U.S.-Arab Relations hosted the 26th Annual Arab-U.S. Policy makers Conference: Arab-U.S. Rel...

Restaurant Review: Crab Shack

The Crab Shack in Huntington Park provides quality seafood, service and a panoramic view of the James River. Only minutes from campus, Huntington Beach is a close and convenient getaway for students during the warmer months, and a...

Horror Films Haunt

Campus Activities Board recreates some of your favorite horror films in the Auxiliary Gym for its annual haunted house event. The Campus Activities Board’s annual Halloween tradition of putting on a haunted house for students cont...