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	<title>The Captain&#039;s Log</title>
	<link>http://www.thecaptainslog.org</link>
	<description>The Voice of CNU Students</description>
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		<title>Student Assembly Update: SA wants your help in the fight for change</title>
		<description><![CDATA[In the past four years, I have seen CNU transform in more ways than I can describe. We have grown, we have changed, and most of all, we have progressed. We, as a community, continually strive to create a campus that reflects the mantra “students first.” There are times when we have been successful and [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/student-assembly-update-sa-wants-your-help-in-the-fight-for-change/</link>
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		<title>Fitness Guide: Body Toning</title>
		<description><![CDATA[Sweat dripped down the tip of my nose as I raced against the clock alongside my teammates. My legs burned as fitness instructor and alumnus Yvette Bell shouted to get down low. Monday night’s BLT class in the Freeman Center focused around an obstacle course designed by Bell to work participants’ buttocks, legs and thighs. [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/fitness-guide-body-toning/</link>
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		<title>CNU supporters of Ron Paul fight student apathy</title>
		<description><![CDATA[With only two nominees on the ballot for the approaching March 6 Virginia Republican primary, the election has become a winner-take-all contest between former Massachusetts Governor Mitt Romney and Texas Representative Ron Paul. Many Ron Paul supporters at Christopher Newport University are hoping to make an impact and engage students, but are finding it difficult [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/cnu-supporters-of-ron-paul-fight-student-apathy/</link>
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		<title>Hiyashi Grill offers flavorful fare</title>
		<description><![CDATA[Located in the heart of City Center, Hiyashi Sushi and Grill offers a teppanyaki grill experience that teaches other teppanyaki restaurants a lesson. For those who aren’t familiar with the teppanyaki concept, it is based on a traditional Japanese cuisine that uses a small flat iron griddle to grill food (not to be confused with [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/hiyashi-grill-offers-flavorful-fare/</link>
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		<title>Drop the hamburger and fries</title>
		<description><![CDATA[In a busy student’s life, eating a proper meal can often go overlooked, so many students turn to eating fast food during a stressful day. McDonald’s currently represents 43 percent of the fast food market, and it is a first choice among many students. George Arnold is a Christopher Newport University senior from Germany, and [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/drop-the-hamburger-and-fries/</link>
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		<title>The Cherry on top of the basketball team</title>
		<description><![CDATA[He has won the USA South Rookie of the Week award six times and recently scored a career high 37 points. For freshman Mike Cherry of the men’s basketball team, he is acting older than his freshman status would suggest and has already earned his spot in the starting lineup for the Captains. Cherry is [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/the-cherry-on-top-of-the-basketball-team/</link>
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		<title>Album Review: Need to listen to Needtobreathe</title>
		<description><![CDATA[ALBUM REVIEW&#124; Rock band Needtobreathe changes up their musical style on their fourth studio album, “The Reckoning.” On their fourth album, “The Reckoning,” rock band Needtobreathe adds Southern flavor to radio tailored rock music to create a blend of rock and country. The Southern twang of lead singer Bear Rhinehart’s voice is evident but not [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/album-review-need-to-listen-to-needtobreathe/</link>
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		<title>January 2012 fourth warmest yet</title>
		<description><![CDATA[Last month, it was time to shed the coats and lose the scarves as Virginia heated up for the fourth-warmest January in history, as reported by the National Oceanic and Atmospheric Administration. However, Virginia was not the only state, as Wyoming, Nebraska, Arizona and several others reportedly experienced some of the warmest average temperatures during [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/last-january-fourth-warmest-yet/</link>
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		<title>Virtual marketplace</title>
		<description><![CDATA[Anyone looking for a white T-shirt dress with the image a black cat’s tail climbing up the back or a pink glass pipe with a black moustache attached to the top, need look no further—Svpply.com has them covered. Svpply is self-described as “a retail book marking and recommendation service.” When signing up for an account, [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/virtual-marketplace/</link>
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		<title>Between the Sheets: Fetishes</title>
		<description><![CDATA[While some people are aroused simply the thought of sex, others may have something that really gets them going when it comes to sexual arousal, also known as a fetish. Trying something that is not in you and your partner’s normal routine is one thing, but when it gets weird, it’s probably a fetish. Sexual [...]]]></description>
		<link>http://www.thecaptainslog.org/2012/02/22/between-the-sheets-fetishes/</link>
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